The influence of aerobics core strength training on the quality of students’ difficulty element
Abstract
Aerobics is a comprehensive sport, which requires participants to have good muscle strength and coordination ability in the process of training. With the continuous development of aerobics, the completion quality of difficulty element has become an important index to evaluate students’ Aerobics level. Among them, the strength training of core muscle group is particularly important for the completion quality of Aerobics difficulty element. The core muscle group includes abdominal muscle, back muscle, hip joint surrounding muscle, etc., which provide stability and strength for the trunk and support for the movement of upper and lower limbs. Core strength training can strengthen the body control ability of Aerobics Gymnastics athletes, maintain the posture of athletes, promote the coordination of athletes’ limbs, and help athletes achieve good results. Therefore, this study aims to explore the influence of Aerobics core strength training on the quality of students’ difficulty element.
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