Research on the application of scientific training methods in the prevention of muscle injuries in young taekwondo athletes
Abstract
The Taekwondo project originated in the Korean Peninsula. Since it was introduced to my country in the 1990s, it has attracted the attention of many people because of its high degree of appreciation. Taekwondo, characterized by its combative nature and technical demands, poses inherent sports risks, with research indicating that a significant percentage of athletes’ experience sports injuries during their careers. Therefore, this study selected high-level Taekwondo athletes of S University as the survey object, and analyzed the collected data by using literature data method, questionnaire survey method, interview method and other research methods. Aiming at the injury factors of boxing practitioners’ sports injuries, this research proposes the following related countermeasures: (1) The countermeasures against the practitioners themselves and the physical injury factors are: strengthen the protection or exercise of vulnerable parts; the coaches check the physical condition of the students before class; strengthen physical fitness exercises; improve self-protection awareness and ability. (2) The countermeasures against the factors that cause the practitioner’s emotional and rational emotions include: exert the influence of social relations on the practitioner; eliminate fear, cultivate self-confidence; strengthen the cultivation of will quality and self-will! Relaxation and concentration training. (3) The countermeasures for coaches to prevent exercises from sports injuries include: coaches improve their own technical level and teaching skills; reasonable grouping and training methods; leading students to prepare for activities; controlling sports negatives, and technical exercises step by step. (4) Improve the problems of venue facilities that easily cause sports injuries.
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