The impact of Tai Chi practice based on body perception and motion control on the physical function of elderly people
Abstract
Tai Chi (TC) is an ancient Chinese practice characterized by slow, controlled actions and deep breathing, which has been recognized for its positive effects on physical health, particularly in enhancing balance, flexibility, and strength in older adults. This practice is believed to improve body perception and motion control, thereby supporting better physical function. This research aims to discover the effect of TC practice, based on the principles of body perception and motion control, on the physical function of elderly individuals. Two groups of 365 elderly citizens (60 years of age and older) are randomly allocated; one group participated in a 10-week TC program, while the control group continued with their regular activities. Physical function was assessed using various measures, including the Berg Balance Scale to evaluate balance, the Tinetti Gait Scale to assess gait, and the Timed Up-and-Go test to measure overall mobility. Statistical analysis, including repeated measures ANOVA, was conducted to compare pre-intervention and post-intervention scores for both groups. Additionally, to assess within-group variations in pre and post-intervention scores, paired t-tests were used. The association between TC practice and gains in physical function was examined using regression analysis. Additionally, Pearson correlation tests were used to assess the degree and direction of the relationship between changes in physical function ratings and the duration of TC practice. According to the findings, the TC group significantly performed superior than the control group in terms of balance, gait, and overall mobility. Furthermore, enhancements in body perception and motion control were linked to better physical function and a reduction in the risk of falls. In conclusion, TC practice based on body perception and motion control significantly improves the physical function of elderly individuals, supporting better balance and mobility. This intervention presents a valuable approach to fall prevention and promoting physical independence in older adults.
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